Hand Held Immersion Blender/Mixer Smoothie Recipe

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Hand Held Immersion Blender/Mixer Smoothie Recipe

Frozen berries and an immersion blender help satisfy a smoothie craving in minutes. The pudding mix is optional, but it adds a satisfying richness that elevates this smoothie recipe to dessert status.

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 1 cup frozen mixed berries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup low-fat or skim milk
• 1 teaspoon non-fat, sugar-free vanilla pudding mix (optional)

Preparation:

1. Combine ingredients in a small bowl or the blending jar of an immersion blender.
2. Using an immersion blender, blend until smooth.
3. Garnish with whipped cream and fresh fruit, if desired.

Serves one.
Note: This recipe can also be made using a regular blender, although an immersion blender makes cleanup easier!

Many Thanks to:  about.com